cheera thoran , spinach stir fry,recipe


  1. Spinach-1cup 
  2. Grated Coconut -1/2 cup
  3. Salt-1 tsp
  4. Green chillies-4
  5. Small onions-3
  6. Oil-2tsp
  7. Mustard-1tsp


  • At first chop and wash cheera and dry the water  and keep aside.
  • Next is the preparation of coconut chammanthi.Process  grated coconut with small onions,green chillieS  and salt and keep aside.
  • Hot a pan and pour 2 tsp oil then crackle some mustard.
  • Add the cheera first and add the prepared coconut chammanthi into this and mix well.Close the pan about 10 minutes and your  cheera upperi is ready .

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